"BENEFITS AND THEIR USES"

SESAME OIL (GINGELLY OIL)

The sesame plant’s nutritional qualities have inspired some to dub its oil the “Queen of Oilseeds".

Benefits :

  • High in antioxidants
  • Improve hair health
  • Good for your heart
  • Improve sleep quality
  • Heal wounds and burns
  • Help in control blood sugar
  • Help in treat arthritis
  • Protect against UV rays
  • Topical application may relieve pain
  • Has strong anti-inflammatory properties
  • Constipation relief
  • Hair and scalp nourishment

Sesame Oil on Your Skin?

Antioxidant

It has the ability to fight against free radicals, unstable molecules that can harm the cellular structure of your skin.

Antimicrobial

It kill harmful microorganisms and stop their growth and makes skin free from microorganisms.

Anti-inflammatory

It reduce inflammation and swelling which makes skin to be shine and glow.

What nutrients does sesame oil have?

Vitamin E

Protect skin cells from the damage caused by environmental factors, such as UV rays, pollution, and toxins.

Phenolic Compounds

Antioxidant and anti-inflammatory properties.

Essential Fatty Acids

Keep your skin supple, soft, and hydrated. Sesame oil liberally on your skin for massage and for moisturizing purposes.

Oil Pulling

Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene.It is often associated with Auyrveda, the traditional medicine system from India.

  • Kill Harmful Bacteria in Your Mouth
  • Reduce Bad Breath
  • Prevent Cavities
  • Reduce Inflammation and Improve Gum Health
Here are the 4 simple steps to do oil pulling:
  • Measure one tablespoon of KG Gold Gingelly oil.
  • Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.
  • Spit the oil into a trash.
  • Rinse your mouth well using water.

Repeat these steps daily at early morning. You may also want to work your way up, starting with swishing for just 5 minutes and increasing the duration until you're able to do it for a full 15–20 minutes.

Groundnut Oil

Groundnut oil also known as Peanut oil, is a vegetable oil derived from peanuts. It is often used in American, Chinese, South Asian and Southeast Asian cuisine.

Benefits :

The goodness of peanut oil primarily boils down to its vitamin E content. Vitamin E is an antioxidant known to reduce free radical damage and cut heart disease risk.

  • Promote Heart Health
  • Enhance Cognitive Health
  • Improve Insulin Sensitivity
  • Help Reduce Cancer Risk
  • Help Relieve Joint Pains
  • Delay Signs Of Aging
  • Treat Dry Skin
  • Boost Hair Growth
  • Help Treat Scalp Psoriasis

Coconut Oil

It is a South Pacific food staple. The inside meat of a coconut is considered by nutritionists to be abundant with protein, while the milk inside the coconut is light, refreshing with a low sugar level.

Benefits :

  • Hair and scalp nourishment
  • A Boost in Good Cholesterol
  • Good for Blood Sugar and Diabetes
  • Helps Fight Back Against Alzheimer's Disease
  • Helps Stop Heart Disease and High Blood Pressure
  • Aids in Liver Health
  • Boosts Energy
  • Aids with Digestion
  • Acts as a Salve for Wounds and Burns
  • Acts as an Anti-aging Component
  • Helps With Weight Loss